Duration: 1 hour

Topics covered in this course:

Use this free taster session to find out if hypnobirthing is suited for you and why it works.

- Birth and brain connection

-Symphathetic and parasymphathetic state

-Conscious and subconscious mind

-Breath

-Taster to guided hypnosis relaxation

Join us from the comfort of you own home online

Duration: 1 hour

Topics covered in this course:

Use this free taster session to find out if hypnobirthing is suited for you and why it works.

- Birth and brain connection

-Symphathetic and parasymphathetic state

-Conscious and subconscious mind

-Breath

-Taster to guided hypnosis relaxation

Join us from the comfort of you own home at a time that suit you with our pre-recorded session. This taster session comes with 15 minute support call with our hypnobirthing instructor (Optional)

Duration: 8 hours

This course can be delivered online as a one to one session or in your own home. It is important for your birth partner to join us, however, this is optional.

Tailored hypnobirthing experience in the comfort on your own home. At the end of the course you will feel confident, calm and excited about birth.

This course can be spread over several sessions and adapted to meet your needs and circumstances.

Suitable from 21 weeks pregnant.

Topics covered in this course:

Basic physiology of birth

Brain and birth connection

Breathing techniques

Self hypnosis and relaxation techniques

Birth choices

How to navigate birth if interventions are needed

Anchors

Birth environment

Golden hour

Additionally, you will have full access to a hypnobirthing manual, hypnosis and affirmation mp3’s, birth plan sample, what to pack for hospital and more, along with free goodie bag.

This course is presented over number of 3 or 4 sessions. Contact us to arrange a suitable date for your first session.

We will send you a secure payment link once the first session date has been agreed.

Duration: 8 hours

Group hypnobirthing course that will make you and your birth partner feeling more positive, confident, in control and excited about the upcoming birth.

Suitable from 21 weeks pregnant.

Course is arranged into 3 sessions over 3 consecutive weeks where each session lasts around 2.5 - 3 hours.

Topics covered in this course:

Basic physiology of birth

Brain and birth connection

Breathing techniques

Self hypnosis and relaxation techniques

Birth choices

How to navigate birth if interventions are needed

Anchors

Birth environment

Golden hour

You will have full access to hypnobirthing manual, hypnosis and affirmation mp3’s, birth plan sample, what to pack to hospital and more, along with free goodie bag.

Currently available online only.

Duration: 3 hours

This workshop is perfect as a refresher or if you have completed hypnobirthing course previously or if your baby is due very soon and are short on time.

It is a condensed version of full course, suitable from 21 weeks pregnant.

Available online only.

You will get access to a hypnobirthing manual, hypnosis and affirmation mp3’s, birth plan sample what to pack to hospital and more, along with free goodie bag.